Weigh In record (no journal entry) for 13 November 2020
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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244 kcal
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Fat: 5.13g | Prot: 8.58g | Carbs: 36.68g.
Breakfast: Fruit Yousefi يوسفى, زبدة الفول السوداني, Rich Bake توست بالردة, عسل البرسيم. more...
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Losing 0.4 kg a Week
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wmigratory's Weight History
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