Weigh In record (no journal entry) for 13 November 2020
|
89.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
244 kcal
|
Fat: 5.13g | Prot: 8.58g | Carbs: 36.68g.
Breakfast: Fruit Yousefi يوسفى, زبدة الفول السوداني, Rich Bake توست بالردة, عسل البرسيم. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|