Weigh In record (no journal entry) for 13 November 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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705 kcal
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Fat: 23.53g | Prot: 27.31g | Carbs: 103.66g.
Breakfast: Muz, Ceviz, Yulaf Lapası. Dinner: Yağsız Kıyma, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Sütaş Sarımsaklı Yoğurt. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.6 kg a Week
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