Weigh In record (no journal entry) for 13 November 2020
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90.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2036 kcal
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Fat: 59.98g | Prot: 191.79g | Carbs: 160.57g.
Breakfast: Maitokahvi, Rainbow Omenamehu, Banaanit, Elovena Kaurahiutale. Lunch: Valio Hyvä Suomalainen Arki Rae , Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Sandels Olut, M Nutrition 2 Whey Protein, Saarioinen Lihaperunasoselaatikko. more...
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Gaining 2.1 kg a Week
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laascone's Weight History
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