Weigh In record (no journal entry) for 13 November 2020
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56 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1010 kcal
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Fat: 36.22g | Prot: 34.85g | Carbs: 139.66g.
Breakfast: Jagung Rebus, Sambal Goreng, Sayur Bening Bayam, Tahu Goreng. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng, Oatbits Strawberry and Yoghurt, Cimory Minuman Yogurt Original, Quaker Instant Oatmeal. Snacks/Other: Oatbits Strawberry and Yoghurt, Mentimun (dengan Kulit), Yakult Yakult, Garuda Pilus, Oatbits Biskuit Oat. more...
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1569 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Cleaning - 20 minutes, Showering - 5 minutes, Washing Dishes - 20 minutes, Sitting - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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Gaining 0.2 kg a Week
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shara.mai16's Weight History
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