Weigh In record (no journal entry) for 13 November 2020
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1531 kcal
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Fat: 50.42g | Prot: 55.48g | Carbs: 214.38g.
Breakfast: Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Bihun (Dimasak), Nasi Putih. Lunch: Telur Ceplok, Nasi Putih. Dinner: Ayam Masak Merah, Bihun (Dimasak), Nasi Putih, Kerupuk Putih, Tahu Goreng, Indomie Mi Goreng. Snacks/Other: Indomilk Susu Steril Stroberi, Kacang Hijau Dimasak, Teh Manis, Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1835 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rini nentyas tuti's Weight History
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