Weigh In record (no journal entry) for 13 November 2020
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92 kg
Lost so far: 14.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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606 kcal
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Fat: 15.55g | Prot: 43.34g | Carbs: 71.90g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik , Asinan. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. more...
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Losing 1.4 kg a Week
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ajulviana61's Weight History
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