Weigh In record (no journal entry) for 13 November 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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422 kcal
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Fat: 5.94g | Prot: 16.10g | Carbs: 76.48g.
Breakfast: Chicken Chili, Firm Silken Tofu , Rose Brand Bihun Goreng, Nasi Putih. Lunch: Greenfields Low Fat Milk, Iced Tea. more...
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Losing 0.5 kg a Week
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adzka_puteri's Weight History
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