Weigh In record (no journal entry) for 11 November 2020
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52.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1315 kcal
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Fat: 31.51g | Prot: 60.62g | Carbs: 197.78g.
Breakfast: Kacang Hijau. Lunch: Nasi Putih, Frisian Flag Susu Kental Manis, Morin Creamy Peanut Butter, Greenfields Skimmed Milk (250ml), Captain Oats Instant Oatmeal. Dinner: Telur Rebus, Greenfields Skimmed Milk (250ml), Makaroni, Spageti. Snacks/Other: Vegeta Scrubber, Kering Tempe. more...
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steady weight
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kupingkim's Weight History
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