Weigh In record (no journal entry) for 13 November 2020
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1596 kcal
|
Fat: 71.75g | Prot: 92.17g | Carbs: 148.09g.
Breakfast: Конфета, Зеленый Чай, Банан, Сметана , Творог 9%. Lunch: Капуста Тушеная, Салат Оливье, Куриная Грудка, Вермишель. Dinner: President Сметана 10%, Хлебец, Борщ Украинский. Snacks/Other: Словяночка Ряженка 4%, Простой Йогурт. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яблуновська Катерина's Weight History
|