Weigh In record (no journal entry) for 13 November 2020
|
77.6 kg
Lost so far: 100.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1884 kcal
|
Fat: 53.79g | Prot: 148.38g | Carbs: 160.48g.
Breakfast: Flora Light, Co-Op Farmhouse Seeded Loaf, Marmite Marmite, USN Low Sugar Protein Bar Vanilla. Lunch: Sainsbury's Wine Gums, Patak's Balti Sauce, Chicken Breast Meat, Tesco Cauliflower & Broccoli Florets. Dinner: Sunflower Oil, Tesco Peeled New Potatoes (Tinned), Graze Protein Bites - Cocoa Vanilla, Chicken Breast Meat. Snacks/Other: Carte D'Or Vanilla Ice Cream, Golden Wonder Wheat Crunchies Crispy Bacon, Smirnoff Vodka, Arla Protein Water, Marmite Marmite, Co-Op Farmhouse Seeded Loaf, Flora Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|