Weigh In record (no journal entry) for 13 November 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1622 kcal
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Fat: 85.18g | Prot: 50.88g | Carbs: 174.18g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Beras, Sidomuncul Kunyit Asam, Kacang Almond, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Gado Gado. Dinner: Bertolli Olive Oil, Cabai Merah atau Rawit, Ikan Teri, Bawang Putih, Tahu, Kecambah, Nasi Putih. more...
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Gaining 3.1 kg a Week
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Eryka Nutriany's Weight History
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