Weigh In record (no journal entry) for 11 September 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1401 kcal
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Fat: 63.48g | Prot: 62.60g | Carbs: 153.63g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Baby Spinach, Honey Dijon Dressing, Meatballs with Sauce (Mixture). Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Smooth Peanut Butter, Bananas, Banana Nut Muffin. more...
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Gaining 3.2 kg a Week
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