destiaarimaci's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

69.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

974 kcal

Fat: 31.58g | Prot: 93.07g | Carbs: 76.64g. Breakfast: Kerupuk Beras, Paha Ayam Panggang, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Max Tea Lemon Tea, Solaria Chicken Cordon Blue. Dinner: Rendang. Snacks/Other: Frestea Frestea Honey. more...

503 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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destiaarimaci's Journal, 13 Nov 20

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destiaarimaci's Weight History