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destiaarimaci
Journal
13 Nov 20
destiaarimaci's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
974 kcal
Fat: 31.58g | Prot: 93.07g | Carbs: 76.64g.
Breakfast:
Kerupuk Beras, Paha Ayam Panggang, Kem Chicks Sayur Toge, Nasi Putih.
Lunch:
Max Tea Lemon Tea, Solaria Chicken Cordon Blue.
Dinner:
Rendang.
Snacks/Other:
Frestea Frestea Honey.
more...
503 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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destiaarimaci's Weight History
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