Weigh In record (no journal entry) for 13 November 2020
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86.6 kg
Lost so far: 23.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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588 kcal
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Fat: 15.51g | Prot: 21.36g | Carbs: 91.41g.
Breakfast: Frozen Berries, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Penne Reigate Tomato and Olives, Caesar Salad Dressing (Low Calorie) , Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Flat White, Satsuma. more...
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Losing 0.3 kg a Week
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Loverablenut's Weight History
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