Weigh In record (no journal entry) for 13 November 2020
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94.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2156 kcal
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Fat: 59.40g | Prot: 126.00g | Carbs: 281.59g.
Breakfast: Bystry Polędwiczki Łososiowe, Ogórek Kiszony , Cukier, Masło, Chleb, Fine Life Łosoś Pacyficzny Wędzony. Lunch: Piątnica Serek Wiejski, Chleb, Masło. Dinner: Lubella Świderki Eliche, Zupa Pomidorowa. Snacks/Other: Olimp 100% Natural Whey Protein Concentrate. more...
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Losing 2.8 kg a Week
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djtarpan's Weight History
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