Weigh In record (no journal entry) for 13 November 2020
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125 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1642 kcal
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Fat: 54.83g | Prot: 122.11g | Carbs: 176.65g.
Breakfast: Kue Nagasari, Kue Mendut. Lunch: Tomat Merah, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Ikan Cakalang, Daun Kenikir, Alfamart Daun Pepaya, Shirataki Nasi. Dinner: Bango Kecap Manis, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Ikan Cakalang, Hati Ayam, Usus Ayam, Apel (tanpa Kulit), Ikan Asin, Tahu Goreng. Snacks/Other: Air Kelapa. more...
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Losing 1.0 kg a Week
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RoroIreng's Weight History
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