Weigh In record (no journal entry) for 13 November 2020
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84.2 kg
Lost so far: 10.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2693 kcal
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Fat: 214.94g | Prot: 154.94g | Carbs: 255.74g.
Breakfast: Ichitan Thai Milk Tea, Prosana Proffle Coklat, Fitbar Fitbar Choco Delight, L-Men 2 Go Chocolate. Lunch: Dada Ayam (Kulit tidak Dimakan), Solaria Kwetiau Goreng. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Bakso dengan Saus (Campuran). Snacks/Other: Filma Minyak Goreng Filma, Ikan Asin, Sambal Goreng, Nasi Putih, Maicih Basreng. more...
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Losing 0.1 kg a Week
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Eresia Nindia's Weight History
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