Weigh In record (no journal entry) for 11 September 2013
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2470 kcal
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Fat: 110.38g | Prot: 85.19g | Carbs: 224.72g.
Breakfast: Kiwi, Banan, Pärsons Enrisrökt Medwurst, Wasa Sport Knäckebröd. Lunch: Pecannötter, Cashewnötter, Risenta Mandlar, Valnötter, Jordnötter. Dinner: Lasagne med Kött. Snacks/Other: Vodka, Powerking Energidryck, Nektariner, Äpple. more...
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Losing 1.9 kg a Week
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