Weigh In record (no journal entry) for 13 November 2020
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1260 kcal
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Fat: 59.95g | Prot: 59.96g | Carbs: 122.31g.
Breakfast: 3 Corações Café Extra Forte, Amafil Polvilho Azedo, Ovo, Verdemar Queijo Canastra Araxa, Tirolez Creme de Ricota Light. Lunch: Perdigão Frango Defumado, Uvas-Passas (sem Sementes), Rúcula, Qualitá Tomate Grape, Suco de Limão, Predilecta Milho Verde em Conserva, Jaguacy Avocado, Quinoa Cozida, Ovo de Codorna. Dinner: Itambé Manteiga Extra sem Sal, Tirolez Creme de Ricota Light, Ervilhas (Congelado), Cogumelos Portobello, Itambé Creme de Leite, Vilma Macarrão Penne, Perdigão Frango Defumado. Snacks/Other: Uvas. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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