Weigh In record (no journal entry) for 13 November 2020
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99.2 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2173 kcal
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Fat: 78.35g | Prot: 84.65g | Carbs: 252.27g.
Breakfast: Fresh & Easy Egg & Chorizo Burrito, Starbucks Caffe Americano (Venti), Publix Red Seedless Grapes, Strawberries . Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Plantains , Ground Beef (85% Lean / 15% Fat) , Brown Rice, Apples . more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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