Weigh In record (no journal entry) for 13 November 2020
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99 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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712 kcal
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Fat: 24.97g | Prot: 28.92g | Carbs: 100.91g.
Breakfast: Bihun (Dimasak), Tahu Isi, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Lunch: Nangka, Ceker, Ikan Lele. Dinner: Nangka, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kue Pancong, Rempeyek, Salad Buah, Nanas. more...
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steady weight
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iva ayu sofiyani's Weight History
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