Weigh In record (no journal entry) for 13 November 2020
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1189 kcal
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Fat: 43.70g | Prot: 93.14g | Carbs: 92.85g.
Breakfast: Limón/Galletas Marías, Santa Clara Leche Entera. Lunch: Nueces, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Huevo, Dymatize Amino All 9, Noche Buena Queso Manchego. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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