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Well, it didn't fluctuate back up after all....
Holding steady after a large drop is fine with me.
Was pretty hungry yesterday and couldn't stop the constant stream of snacking. I guess just keeping it to a few almonds, jerky, and veggies worked out OK.
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74.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2010:
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1701 kcal
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Fat: 42.71g | Prot: 131.75g | Carbs: 229.57g.
Breakfast: fiber one, meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. Lunch: Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Beef Jerky, pineapple, grapes, Whey to Go Protein Powder - Natural Chocolate Flavor, Greek Yogurt, Total 0%, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. more...
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2701 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 7 hours, Driving - 54 minutes, Sitting - 5 hours, Kinect - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 16 minutes. more...
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steady weight
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