Weigh In record (no journal entry) for 13 November 2020
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98.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1024 kcal
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Fat: 38.05g | Prot: 89.10g | Carbs: 78.25g.
Breakfast: Amalfi Fit Pan Multigrãos, Santa Clara Requeijão Cremoso Light, Café (Infusão), Mamão Papaia, Sadia Peito de Frango Fatiado, Stefanello Ricota Fresca. Lunch: Bacon, Pimentão Amarelo, Pimentão Vermelho, Cebolas, Couve-Flor, Brócolis, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Uvas, Plic Plac Grissini Integral. more...
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Losing 1.8 kg a Week
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soares.pa's Weight History
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