Weigh In record (no journal entry) for 13 November 2020
|
67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1157 kcal
|
Fat: 63.65g | Prot: 51.36g | Carbs: 100.38g.
Breakfast: Sunny Ranch 特選無調味綜合堅果, 水煮蛋, 全聯 聖女小蕃茄, 黄玉米棒（加鹽，冷凍，水煮）, 台灣比菲多 質立希臘式優格（無糖）. Lunch: 拿鐵咖啡. Dinner: 雜糧飯, 酪梨, 沙拉, 水煮肉片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|