Weigh In record (no journal entry) for 13 November 2020
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1297 kcal
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Fat: 76.36g | Prot: 65.57g | Carbs: 95.55g.
Breakfast: Льняные Семена, Овсяная Крупа, Перепелиное Яйцо, Prozis Арахисовая Паста, Sol Natural Сироп Агавы. Lunch: Морковь, Смешанные Орехи, Кокос. Dinner: Kaluri Креветки, Valdo Коричневый Рис. more...
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Gaining 1.1 kg a Week
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NikaGrinn's Weight History
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