Weigh In record (no journal entry) for 13 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2020:
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1515 kcal
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Fat: 52.32g | Prot: 79.27g | Carbs: 196.45g.
Breakfast: Nasi Goreng. Lunch: Tempe Rebus, Ikan Kembung, Bawang Putih, Bawang Merah, Labu Siam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Labu Siam, Ikan Kembung. Snacks/Other: Pempek, Acar Mentimun Manis. more...
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1914 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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