|
sdg red day dan makan sebebasnya hehehe
|
57.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1361 kcal
|
Fat: 51.30g | Prot: 69.13g | Carbs: 158.49g.
Lunch: Selamat Chocolate Wafer, Chicken Nuggets, Superindo Kerupuk Kemplang Panggang, Sari Roti Roti Isi Coklat. Dinner: Indonesian Mud Cake, Siomay, Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|