Weigh In record (no journal entry) for 13 November 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1314 kcal
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Fat: 44.30g | Prot: 46.70g | Carbs: 181.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Linea Geleia de Mirtilo, Melitta Café sem Açúcar , Plus Vita Pão de Forma Integral Artesano. Lunch: Farofa, Frango (Empanado e Frito), Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Farofa, Sadia Frango a Passarinho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Brownie, Tirol Queijo Mussarela (18g), Pão Francês, 3 Corações Cappuccino Classic (11g), Lacta Intense 60% Cacau Mix de Nuts, 3 Corações Cappuccino Classic (11g). more...
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1654 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristiana TRindade's Weight History
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