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Spin55
Journal
11 Sep 13
Spin55's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
90.3 kg
Lost so far:
15.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
621 kcal
Fat: 23.11g | Prot: 27.95g | Carbs: 82.39g.
Breakfast:
Blueberries , Craisins, Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) .
more...
2541 kcal
Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Spin55's Weight History
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