Weigh In record (no journal entry) for 13 November 2020
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71.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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864 kcal
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Fat: 37.41g | Prot: 115.56g | Carbs: 11.87g.
Lunch: Vapza Carne Seca, Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.4 kg a Week
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Jaduzinha's Weight History
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