Weigh In record (no journal entry) for 13 November 2020
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63 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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843 kcal
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Fat: 25.04g | Prot: 42.05g | Carbs: 116.10g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mangga. Dinner: Putih Telur Matang, Ayam, Tahu, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1932 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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Risthaaristha's Weight History
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