Weigh In record (no journal entry) for 13 November 2020
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44.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1587 kcal
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Fat: 82.32g | Prot: 63.82g | Carbs: 146.21g.
Breakfast: 끼리 끼리크림치즈, 서브웨이 화이트 마카다미아 쿠키, 서브웨이 스모어 쿠키. Lunch: 불고기전골, 밥. Dinner: 잇메이트 닭가슴살 소시지 청양고추맛. Snacks/Other: 땅콩 버터. more...
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Losing 0.5 kg a Week
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