Weigh In record (no journal entry) for 13 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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341 kcal
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Fat: 7.79g | Prot: 33.37g | Carbs: 33.95g.
Lunch: Tio João Arroz Integral Cozido, Peixe Grelhado, Cenouras Cozidas. more...
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steady weight
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