Weigh In record (no journal entry) for 13 November 2020
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1571 kcal
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Fat: 56.01g | Prot: 43.03g | Carbs: 198.54g.
Breakfast: Café, Canela, Estrela do Oriente Ameixa Seca sem Caroço , Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Seara Linguiça Toscana, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Quero Feijão Carioca , Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço , Bolo Branco (sem Cobertura Glacé), Garoto Bombom Serenata de Amor, Pipoca Branca (em Óleo). more...
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2258 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Darlene Pinheiro's Weight History
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