Weigh In record (no journal entry) for 13 November 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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772 kcal
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Fat: 32.28g | Prot: 43.49g | Carbs: 82.38g.
Breakfast: Помидоры, Молоко, Кофе, Eesti Pagar Perenaise Sai, Сливочное Масло, Жареное Яйцо, Лосось. Lunch: Сухофрукты, Молоко, Кофе, Арахисовая Паста, Овсянка, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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yuliaruder's Weight History
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