Weigh In record (no journal entry) for 13 November 2020
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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734 kcal
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Fat: 28.96g | Prot: 55.68g | Carbs: 60.62g.
Breakfast: Café Expresso, Banana, Prozis Pancake Chocolate Chip, Matinal Leite Meio Gordo. Lunch: Arroz de Tomate, Pescada, Peixe Empanado Frito. more...
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steady weight
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