Weigh In record (no journal entry) for 12 November 2020
|
53 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1115 kcal
|
Fat: 48.84g | Prot: 69.38g | Carbs: 98.83g.
Breakfast: 水煮蛋, Costco 毛豆, 起司蛋餅, 義美 黑芝麻豆漿（無糖）. Lunch: 福樂 福樂頂級無加糖優酪乳, 全家 健身G肉餐. Dinner: 全家 健身G肉餐, 7-11 八種蔬菜溫沙拉. Snacks/Other: 維朵 80%黑巧克力. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|