Weigh In record (no journal entry) for 13 November 2020
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1457 kcal
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Fat: 52.72g | Prot: 56.36g | Carbs: 118.05g.
Breakfast: Bauducco Torrada Salgada, Isabela Bolacha de Leite. Lunch: Banana Prata, Quero Feijão Carioca . Dinner: Queijo Provolone, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 2.8 kg a Week
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