Weigh In record (no journal entry) for 13 November 2020
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1013 kcal
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Fat: 36.81g | Prot: 57.18g | Carbs: 104.98g.
Breakfast: Kalles Kaviar, Wasa Frukost, Pauluns Granola, Arla Onaka Filmjölk. Lunch: Abba Vitvinssås För Ugnsbakad Torsk, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Arla Turkisk Yoghurt, Blåbär (Osötade, Frysta), Ädelost, Wasa Frukost. more...
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Losing 0.9 kg a Week
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thomas4606's Weight History
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