Weigh In record (no journal entry) for 13 November 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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775 kcal
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Fat: 26.72g | Prot: 49.50g | Carbs: 93.33g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı. Lunch: Bitkisel Çay, Yeşil Elma. Dinner: Sirke (Elma Şarabı), Dereotu, Tatlı Kırmızı Biber, Yeşil Biber, Közlenmiş Patlıcan, Mantarlı Tavuk Sote. Snacks/Other: Superfresh Ton Balığı . more...
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steady weight
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cansuuu082's Weight History
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