Weigh In record (no journal entry) for 13 November 2020
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71.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1489 kcal
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Fat: 98.46g | Prot: 142.29g | Carbs: 8.76g.
Breakfast: Castanhas-do-Pará, Campilar Linhaça Quality. Lunch: Almonbacons, Copacol Coxa de Frango. Dinner: Almonbacons, Almonbacons, Copacol Coxa de Frango. Snacks/Other: Castanhas-do-Pará, Copacol Coxa de Frango, Growth Supplements Pasta de Amendoim Integral Torrado. more...
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Losing 6.3 kg a Week
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ralfydeth's Weight History
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