Weigh In record (no journal entry) for 13 November 2020
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80.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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394 kcal
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Fat: 22.72g | Prot: 7.98g | Carbs: 45.56g.
Breakfast: Mamão Formosa, Café com Leite Integral, Azeite de Oliva Extra-Virgem, Abacate, Manteiga (com Sal), Morangos, Pão de Trigo 100% Integral. more...
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Losing 3.5 kg a Week
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marinaanciaes's Weight History
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