Weigh In record (no journal entry) for 13 November 2020
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105 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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162 kcal
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Fat: 0.66g | Prot: 23.47g | Carbs: 14.37g.
Breakfast: Nescafe Classic, Putih Telur Matang. Lunch: BonCabe Sambal Tabur, Mentimun (dengan Kulit), Putih Telur Matang. Dinner: Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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maudykusnadi137's Weight History
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