Weigh In record (no journal entry) for 13 November 2020
|
80 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2249 kcal
|
Fat: 93.37g | Prot: 82.67g | Carbs: 276.18g.
Breakfast: Telera, Frijoles Refritos, Real De Plata Carne al Pastor, Tortillas de Maíz, Nutrileche Leche. Lunch: Panza de Res, Arroz Blanco, Tortillas de Maíz. Dinner: Pan Dulce, Nutrileche Leche. Snacks/Other: Manzana. more...
|
|
2123 kcal
|
Exercise:
basquetbol - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|