Weigh In record (no journal entry) for 13 November 2020
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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535 kcal
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Fat: 22.21g | Prot: 23.15g | Carbs: 61.60g.
Breakfast: Sunnyside Farms 100% Liquid Egg Whites. Dinner: Hamburger Soup. Snacks/Other: Pillsbury Oatmeal Chocolate Chip Cookie Dough. more...
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Losing 8.9 kg a Week
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jojo1956's Weight History
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