|
weighed in the gym locker
|
115 kg
Lost so far: 1.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2481 kcal
|
Fat: 149.06g | Prot: 103.77g | Carbs: 181.22g.
Breakfast: Coffee with Skim Milk, Papayas , Jungle Instant Oats, Future Life Smart Oats. Lunch: SPAR Seasonal Fruit Salad, Ham and Cheese Sandwich . Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Beef Steak (Lean Only Eaten). Snacks/Other: Montagu Mixed Nuts Roasted & Salted. more...
|
|
3526 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GAMBIT_STEEL's Weight History
|