Weigh In record (no journal entry) for 13 November 2020
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1348 kcal
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Fat: 46.41g | Prot: 75.87g | Carbs: 154.44g.
Breakfast: Energon Протеиновый Батончик Ванильный Чизкейк. Lunch: Рот Фронт Птичье Молоко, Данон Творог Мягкий 5%. Dinner: Любава Пельмени с Куриной Грудкой. Snacks/Other: Бахетле Печенье Рулетики с Клубничным Джемом . more...
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Losing 1.2 kg a Week
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