Weigh In record (no journal entry) for 13 November 2020
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1860 kcal
|
Fat: 144.24g | Prot: 127.24g | Carbs: 24.77g.
Breakfast: Colun Mantequilla con Sal, Longaniza Vegaluc , Huevo, Jumbo Palta Hass, Aceite de Oliva. Lunch: Mi Tierra Linaza, Nueces, Alcachofas Cocidas (Frescas), San Jose Jurel al Natural. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristoaramoa's Weight History
|