Weigh In record (no journal entry) for 13 November 2020
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43.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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669 kcal
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Fat: 12.62g | Prot: 14.93g | Carbs: 127.76g.
Breakfast: 米漿, 奇美 牛奶饅頭, Zespri 黃金奇異果. Lunch: 奇美 素食熟水餃. more...
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Gaining 2.8 kg a Week
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